Just reading that brought me back to somewhere across the ocean from many years ago.nobody wrote: ↑Thu Jul 30, 2020 1:25 pm Meditate ocean/sea: You focus your attention on the waves of the sea. ... You see the regular ebb and flow of the water. ... You appreciate the seafoam that rides the edges of the waves. ... You notice the forms of a few small fish, darting about beneath the water's surface. ... You breath in the salt air, feeling it fill your lungs. ...